POWER PLATE, called the "miracle machine" ...
- Tones and strengthens ALL your muscles
- Speeds metabolism for quick weight loss
- Increases energy and vitality
- Burns fat FAST
- Breaks up cellulite for smoother skin
- Stimulates COLLAGEN production
- Increases bone mineral density
- Assists injury rehabilitation
- Reduces joint Inflammation
- Aids in relief of CHRONIC PAIN
- Firms up flabby skin
- Tightens facial skin
- EASY to use for women of any
- age or fitness level
A true 3D workout
Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
High tech meets high style
Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration Training Exercise
Acceleration Training exercise uses the principle of Newton’s second law, Force = Mass x Acceleration. Where conventional exercise increases mass, the Power Plate machine increases acceleration through vibration. Power Plate equipment vibrates primarily up and down to improve muscle strength, and left to right and front to back to aid balance and coordination.
Power Plate equipment uses PrecisionWave™ Technology—a high-fidelity harmonic vibration system that provides a controlled level of vibration across all areas of the plate surface for consistent and dependable results. These vibrations cause the muscles to contract in a multiple, reflexive action between 30 to 40 times a second to deliver a full body workout. Acceleration Training exercise enhances your performance while increasing the efficiency of your workout, allowing for a complete workout in only 20 minutes, two or three times a week.
With regular Acceleration Training exercise, you will soon see results, such as an increase in strength and flexibility, heightened muscle definition and tone, and reduced cellulite and body fat.